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Dairy Council of California’s Free Online Tool Increases Physical ActivitySACRAMENTO, Calif., Jan robert cray guitar . 13 /PRNewswire-USNewswire/ — New research suggeststhat a healthier, more physically active lifestyle is just a few clicks awaywith Dairy Council of California’s MyFitness Planner.Regular physical activity can reduce the risk of chronic diseases like type 2diabetes, heart disease and cancer, yet less than half of all American women(47.7 percent) engage in at least 30 minutes of moderate-intensity or greaterphysical activity on most days of the week robery cray Robert Cray tickets – robertcray . To help, Dairy Council ofCalifornia developed MyFitness Planner, formerly called the Women’s FitnessPlanner robert kray . A randomized control trial of 150 healthy adult women showed that MyFitnessPlanner’s individually tailored Internet-plus-email physical activityintervention resulted in 37 minutes of increased walking and 48 minutes ofincreased total moderate-to-vigorous physical activity each week compared to acontrol group phone booth cray Robert Cray concert tickets . Study results were published in the December issue ofPreventive Medicine.A study led by Genevieve Fridlund Dunton, Ph.D Robert Cray ., M.P.H., a Cancer PreventionFellow at the National Cancer Institute, indicated that Dairy Council ofCalifornia’s online tool can positively impact women’s physical activitylevels. Results further showed that participants who clicked more links in theupdate emails trended toward greater activity by 10-20 minutes per week,regardless of socio-economic or education status.MyFitness Planner produces individualized physical activity feedback based onan online assessment. Participants receive weekly follow-up email newslettersto support the information on the website and encourage further learning.
Fullstudy results are available at “MyFitness Planner gets women moving by providing motivation and ongoingsupport to help them overcome many of the barriers to physical activity thatthey face,” said Trina Robertson, M.S., R.D., Project Manager with DairyCouncil of California and study co-author . “Online programs like MyFitnessPlanner provide additional tools for health professionals to use in counselingtheir clients Robert Cray tickets .”To increase your physical activity level, access MyFitness Planner in theTools section of the Dairy Council of California or Meals Matter websites at or Take the quickassessment questionnaire, view your personal activity graph and startimproving your activity level smoking gun cray . Be sure to read and explore weekly emails forfurther benefit back door slam music . Through various nutrition education programs, Dairy Council of Californiapromotes healthy choices from all the food groups and regular physicalactivity as the foundation for optimal health . Healthy Eating Made Easier.(R) SOURCEDairy Council of CaliforniaSara Miller of Dairy Council of California, +1-916-263-3560,.
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